![]() In total, you should aim to get 12 large leaves.Īfterward, gently wash them with ice-cold water. Prepare your sweet gem lettuce leaves by removing large leaves from the head. Finally, place the peeled eggs on a cutting board and chop them up for the salad.Īdd the eggs and the remaining ingredients (except the lettuce) to the chicken in a large bowl. The cold water will help the egg separate from the shell. If the shell is still sticking a bit, try peeling under running water. When the time is up, carefully place the eggs into the ice water to stop the cooking process. Grab a large enough bowl and fill it with ice cubes and water. While you are waiting for the eggs to cook, prepare an ice bath. Now, cover the eggs and let them sit in hot water for 10-12 minutes. Finally, turn off the heat once the water starts to boil. Heat the pan on the stove on high heat and bring to a boil. Then, cover with cold water so that there is about one inch of water above the eggs. Thus, find the right eggs and put them in a saucepot. That’s because older eggs are going to peel easier than fresh eggs. So, what is the perfect way to hard-boil eggs? Well, that’s simple.įirst things first, the egg is really important. To start with, you will want to hard-boil your eggs. fresh lemon juice (squeezed out of a lemon).30 minutes should be more than enough to deal with other ingredients. You can go on and do the next part while the chicken is baking as well. Then, put it in a large bowl and set it aside while we prepare the other ingredients. After that, we will shred the chicken with two forks. Now, let the chicken cool at room temperature. ![]() Finally, drizzle the olive oil over all of the chicken breasts.īake the chicken for about 30 minutes or until it is fully cooked. Then, place them on a baking tray or in a baking dish.Īfter that, season with salt and pepper. Remove the chicken breasts from the packaging. Here is all you need to know! We‘ll start with chicken! Chicken If anything, a bit of lettuce brings in the extra flavors and crunchiness the salad needs! There is no need for bread or crackers here. Using lettuce as the serving vessel for the salad helps keep the carb content very low. This makes it a great option for those following a keto diet. There is only 1 gram of net carbs in this chicken salad. How Many Carbs in This Low Carb Chicken Salad? One serving is only 88 calories and has 1 gram of net carbs. This is the leanest part of the chicken, and skinless is always preferred. That’s because we are going to use lean chicken breasts, hard-boiled eggs, greek yogurt, mustard, and a lot of delicious spices and flavors.Ĭhicken is an excellent source of protein, especially chicken breasts. There is no lack of flavor in this recipe. All in all, this keto side dish is a favorite, and you‘re going to love it, too. Yes, sugar! Why do we need sugar in our chicken salad? However, they end up having a bunch of sugar. ![]() Thus, we can incorporate more keto-friendly products into the recipe without compromising the taste.Īdditionally, some store-bought chicken salads might seem keto-friendly on the surface. What I personally love about making my own salads is that I can control the ingredients I use. It‘s keto-friendly, full of flavors, nutritious, yummy, and super easy to make.Ĭhicken salad is a recipe to always have in your repertoire. Pour dressing over salad and toss until combined.With just 1g of net carbs, this keto chicken salad is a great lunch, dinner, or side dish to have. ![]() Making this keto chicken salad is super easy and you’ll only need 6 simple ingredients!Ģ cans of canned Chicken or 2 cooked chicken breasts, choppedĪdd dressing ingredients in a small bowl and stir. How To Make Avocado Chicken salad with bacon Make sure plastic wrap is directly over your salad to prevent any browning. Toss in some chopped tomatoes or hard-boiled eggs.Ĭover avocado chicken salad with plastic wrap and refrigerate. This Keto chicken salad is hearty enough to eat on its own but you can also serve it on low carb Pita Bread, this Keto Farmers Bread or on a bed of lettuce! Make it your ownįor some kick top with diced jalapeños or drizzle with hot sauce. Either way, the results will be delicious! This keto chicken salad is another favorite of ours! I love how easy and quick this recipe is to make and everyone including the kids enjoyed it! They also like this easy creamy avocado cucumber salad and they even like when I make these Keto avocado chips!įor this recipe, I chose to use canned chicken because that’s what I had on hand but you can also use a premade rotisserie chicken, or you can season and cook chicken breast. This creamy Keto avocado chicken salad is an easy low carb recipe you can make for lunch or dinner! It’s made with avocado, chicken, green onions and bacon with a light lemon dressing. ![]()
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